"If you don't have anything, you won't have anything (useful) to give."
...and how your training approach plays into this.
Why an "integrated approach?" (Mind / Body / Spirit)
*Although we will be primarily be focusing on physical attributes, I want to introduce the bigger picture.
How: Sustainability > Maintenance > Prevention > Restorative > Recovery, play into our approach to training to stay healthy in life?
Structure - (Organization & Strength) Freedom - (Mobility & Flexibility) Flow - (Coordination - Transition - Change - Breathing)
Why are these things so important not only in (Krav Maga, martial arts & yoga) practice, but how it is relative to everything we do... In Life!
Behnje: Teach a quick stretching 'routine' made up of 7 minute exercise that people can do anywhere to ground & rejuvenate.
Rick: Teach a quick 6 minute chi kung 'routine' that people can do (almost) anywhere to ground & rejuvenate.